PHGG prebiotic fiber
5 g of prebiotic fiber per stick, the daily amount used in an 8-week human regularity study. A little help for the routine your gut depends on.
Daily GLP-1 supportYour GLP-1 is working.
Your GLP-1 is working.
Your gut didn't get the memo.
Saha is one daily stick with 5 g of PHGG fiber, electrolytes, B vitamins and ginger. Just add 8 oz of water.
Shop SahaWhy SahaEating less shouldn't mean
Eating less shouldn't mean
feeling worse.
A GLP-1 can quiet your appetite. It can also leave your gut and your daily basics behind. Saha puts the support in one small glass.
- Still waiting to go?
5 g of PHGG prebiotic fiber, to support regularity.
- Running low on the basics?
Sodium, potassium and magnesium for daily hydration support.
- Eating less, feeling flat?
Six B vitamins that help your body use energy from food.
- Queasy mornings?
500 mg of ginger root, a familiar choice for unsettled stomachs.
Different ingredients.
One daily routine.
Every ingredient has a job. Together, they make your daily routine simpler.
Electrolytes
300 mg sodium, 99 mg potassium and 100 mg magnesium in one small glass. Daily hydration support without another big bottle.
B vitamins
B1, B2, B3, B6, folate and B12, each at 100% of the Daily Value. They support normal energy metabolism, for the days your appetite is smaller.
Ginger root
500 mg of ginger root, a familiar botanical, alongside the fiber, electrolytes and B vitamins in your daily stick.
1 / 4
Clinically studied fiber
Less bloating.
More digestive comfort.
34%
More bowel movements
Adults on PHGG
6-week IBS study
88%
Reported less nausea
28/32 women taking ginger daily
Early-pregnancy ginger study
77%
of fluid retained
Taking electrolytes vs 58% of fluid retained with water
Electrolytes vs water · 26 athletes77% vs 58%
Ingredient & dietary studies—not Saha clinical results.
Study details & sources
34% · More bowel movements
In a six-week study of adults with constipation, 34% taking 10 g of PHGG fibre daily had at least one extra bowel movement a week and reached three or more per week for at least four weeks.
Read original study →88% · Reported less nausea
In an early-pregnancy study, 28 of 32 women who took 1 g of ginger daily for four days said their nausea improved.
Read original study →77% · of fluid retained
In a study of 26 athletes, 77% of a sodium-and-carbohydrate drink stayed in the body on average 3½ hours after exercise, compared with lower retention from water alone (58% in the comparison shown).
Read original study →
A routine worth
coming back to.
Small, everyday moments. That's what the routine is for. ★★★★★1,000+ reviews
★★★★★
“Feel better overall and no horrible side effects”
I started taking this in conjunction with a GLP-1 and I have to say my energy levels are great, I just feel better overall and I haven't had any of the horrible side effects that some people get from the meds. I'm definitely a believer!
★★★★★
“Helped me smooth out my GLP-1 journey”
I was skeptical. But between the taste, the list of ingredients, and the very positive effect Saha has had on my digestion, I am pleasantly convinced! Saha definitely has helped me smooth out my GLP-1 journey!
★★★★★
“Saha + GLP-1= GAMECHANGER”
If you're looking for a delicious and convenient way to support your digestive health, especially while taking GLP-1's, I highly recommend giving Saha a try. Your tummy (and your taste buds) will thank you.
Tear. Pour. Sip.
One stick into 8 oz of cold water. Stir or shake, then get on with your day.
PHGG prebiotic fiber for regularityDaily electrolyte supportB vitamins for energy metabolism0 g sugarThird-party tested60-day money-back guarantee
Shop SahaPick your flavor.
Mixed Berry
Orange
Lemon Lime
Pick your flavor.
Start your routine.
Each pack has 30 sticks, with 0 g sugar. Mix one into 8 oz of cold water, once a day.
Mixed BerryOrangeLemon Lime- Free shaker with your first order
- Free shipping on subscriptions
- 60-day money-back guarantee