34%
More bowel movements
Adults on PHGG
6-week IBS study
★★★★★
6,000+ sold
Daily GLP-1 support
Your gut. Supported.
Prebiotic fiber, electrolytes, B vitamins and ginger. Daily gut support that fits your life.
Regularity supportBloating supportDaily hydrationEnergy metabolism0 g sugar60-day guarantee
Choose your flavor
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Order today — ships tomorrow
“I started taking this with a GLP-1 and my energy levels are great. I just feel better overall — I'm definitely a believer!”
Clinically studied fiber
Less bloating.
More digestive comfort.
88%
Reported less nausea
28/32 women taking ginger daily
Early-pregnancy ginger study
77%
of fluid retained
Taking electrolytes vs 58% of fluid retained with water
Electrolytes vs water · 26 athletes77% vs 58%
Ingredient & dietary studies—not Saha clinical results.
Study details & sources
34% · More bowel movements
In a six-week study of adults with constipation, 34% taking 10 g of PHGG fibre daily had at least one extra bowel movement a week and reached three or more per week for at least four weeks.
Read original study →88% · Reported less nausea
In an early-pregnancy study, 28 of 32 women who took 1 g of ginger daily for four days said their nausea improved.
Read original study →77% · of fluid retained
In a study of 26 athletes, 77% of a sodium-and-carbohydrate drink stayed in the body on average 3½ hours after exercise, compared with lower retention from water alone (58% in the comparison shown).
Read original study →Different ingredients.
One daily routine.
Every ingredient has a job. Together, they make your daily routine simpler.
PHGG prebiotic fiber
5 g of prebiotic fiber per stick, the daily amount used in an 8-week human regularity study. A little help for the routine your gut depends on.
Electrolytes
300 mg sodium, 99 mg potassium and 100 mg magnesium in one small glass. Daily hydration support without another big bottle.
B vitamins
B1, B2, B3, B6, folate and B12, each at 100% of the Daily Value. They support normal energy metabolism, for the days your appetite is smaller.
Ginger root
500 mg of ginger root, a familiar botanical, alongside the fiber, electrolytes and B vitamins in your daily stick.
1 / 4
A routine worth
coming back to.
Small, everyday moments. That's what the routine is for. ★★★★★1,000+ reviews
★★★★★
“Feel better overall and no horrible side effects”
I started taking this in conjunction with a GLP-1 and I have to say my energy levels are great, I just feel better overall and I haven't had any of the horrible side effects that some people get from the meds. I'm definitely a believer!
★★★★★
“Helped me smooth out my GLP-1 journey”
I was skeptical. But between the taste, the list of ingredients, and the very positive effect Saha has had on my digestion, I am pleasantly convinced! Saha definitely has helped me smooth out my GLP-1 journey!
★★★★★
“Saha + GLP-1= GAMECHANGER”
If you're looking for a delicious and convenient way to support your digestive health, especially while taking GLP-1's, I highly recommend giving Saha a try. Your tummy (and your taste buds) will thank you.
A simpler morning.
More room for your day.
Your daily support, in one small glass.
Prebiotic gut supportDaily electrolytesEnergy metabolism0 g sugar
Make it a habit.
Make it your own.
Not another complicated plan. A small daily ritual that starts with a glass—and fits around the life you want to live.
Your first glass
Start small. Keep your day moving.
- One stick into 8 oz of water
- Fiber, electrolytes, B vitamins and ginger, together
- Thirty seconds for a little more daily support
Your first week
One less thing to juggle.
- Give your daily glass a place in your morning
- Keep a favorite flavor where you'll remember it
- Get to know what fits your routine
Your next refill
Keep the habit. Make it yours.
- Stay with your favorite or try another flavor
- Refills follow the pack size you choose
- Switch, skip or cancel—you're in control
Your everyday
A little support, wherever life goes.
- A stick in your bag for the days that don't go to plan
- A simple routine to come back to
- 60 days to decide if Saha belongs in your day
PHGG prebiotic fiber for regularityDaily electrolyte supportB vitamins for energy metabolism0 g sugarThird-party tested60-day money-back guarantee
5 reasons to make
room for Saha.
A little less effort. A little more room for your day.
Reason 1
A small glass, not another shake
Just 8 oz of water. No oversized bottle to work through and no extra meal to fit in. Tear, mix, sip and get on with your morning.
Reason 2
Your daily essentials, together
Prebiotic fiber, electrolytes, B vitamins and ginger. One daily drink brings the ingredients together, instead of adding more bottles to your counter.
Reason 3
A flavor you'll come back to
Mixed Berry, Orange or Lemon Lime. Choose each pack separately, repeat a favorite, or try all three. Your routine should taste like something you chose.
Reason 4
Made to leave the house
Slim sticks fit in a work bag or travel kit. Your first-order shaker helps with the mixing, and the tote joins your kit when you choose two packs.
Reason 5
Time to decide if it's for you
Give your routine 60 days. If Saha isn't right for you, including if it upsets your stomach, the money-back guarantee is there. Even if the box is empty.
One Saha stick.
Fewer separate products.
   |  Separate routine |
|---|---|
| Fiber, electrolytes & B vitamins | Multiple products |
| One small daily drink | Different formats & instructions |
| 0 g sugar | Varies by product |
| Slim, portable daily sticks | More to pack & remember |
PHGG prebiotic fiber for regularityDaily electrolyte supportB vitamins for energy metabolism0 g sugarThird-party tested60-day money-back guarantee
60DAYS
60 days to find
your routine.
If Saha isn't right for you—including if it upsets your stomach—return it for a full refund. Even if the box is empty.
Find your first favorite
Your daily routine.
In your favorite flavor.
Choose a flavor for every pack. Your welcome gifts come with it.
Choose your flavor
How many adults?
Subscribe & Save
Order today — ships tomorrow
“I started taking this with a GLP-1 and my energy levels are great. I just feel better overall — I'm definitely a believer!”
Make room for
your everyday.
Real customers. Real GLP-1 routines. ★★★★★1,000+ reviews
4.8★★★★★Based on 1,000+ reviews
- 5★82%
- 4★18%
My NP looked at the label first
I printed the label and took it to my NP before I ordered, because I wasn't going to mess with something that's working. She looked it over and said go ahead. That's what sold me, that the company told me to ask.
The one thing I can finish
Water tastes wrong to me the two days after my shot, and shakes are a hard no. Orange is the one thing I can finish. It's small, it's cold, and I actually look forward to it, which I did not expect.
The only thing I've kept taking
I had Zofran, MiraLAX, ginger chews and two kinds of electrolytes in one kitchen drawer and I still felt lousy. This didn't fix everything, but it's the only thing I've kept taking, because it's one glass and I don't have to think.
Feel better overall and no horrible side effects
I started taking this in conjunction with a GLP-1 and I have to say my energy levels are great, I just feel better overall and I haven't had any of the horrible side effects that some people get from the meds. I'm definitely a believer!
Less than my coffee
I almost didn't order because I'm already paying $400 a month for the shot and the last thing I wanted was one more bill. It works out to less than my coffee. Three boxes in, I've stopped buying the other stuff, so I'm actually spending less.
One stick instead of three things
I used to keep three different things in my purse. Now it's one stick. Small change, but I've stopped dreading lunch meetings.